Hi, I’m Joanna (Joey) ♥

Helping you feel calmer, more energised and back in control of your life.

Personalised nutrition, wellbeing and strategies for chronic anxiety, burnout & low energy – so you can handle work and life without feeling overwhelmed.

Science Led

Evidence based nutrition that works with your body.

Personalised

Tailored support for your unique needs and goals

Whole You

Heart, gut, mind & lifestyle – all connected.

Real Support

Compassionate, non-judgemental and down to earth.

Meet Joey ♥

I’m a clinical nutritionist and founder of Go Heart Yourself.

My approach is simple, realistic and sustainable. We’ll look beyond the symptoms to address the root causes of anxiety and exhaustion – supporting your nervous system, gut health, hormones and energy so you can feel calm, clear and confident again.

THE 5 STRATEGIES

Small changes. Big heart impact.

1. Correct Fuel

Nourish your body and brain with the right foods, hydration and balance.

2. Self Compassion

Be kind to yourself. Calm your mind and reduce overwhelm from the inside out.

3. Support Your Gut

A happy gut = a calmer mind. Improve digestion and reduce inflammation.

4. Gentle Movement

Move in a way that feels good and boosts your mood and energy.

5. Rest & Recovery

Better sleep and downtime to recharge your body and nervous system.

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Do One Thing ♥

Small things that make a big difference.

Nourishing Recipes

Herbal Teas

Gentle Movement

Journalling

Green Spaces

Joanna has helped me understand my body and mind in a way no one else has. I finally have my energy back – and I feel like me again.

Kate, 42