❤️ Take an epsom salt bath with rose oil – 2 big mugs of Epsom salt & 8 drops of rose oil in a bath is like a big hug.
❤️ Chocolate! Go for 85% coco & organic (and moderation!) – research suggests it is good for your heart, gut health & contains iron and magnesium – no wonder we crave it! Also check out my chocolate mousse recipe post
❤️ Yoga –see Glo Yoga’s online ‘Cultivate self-love’ playlist collection including mediations – they are doing a free 7 day trial. Available on desktop and their app
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❤️ Strawberries –a powerhouse of vitamin C – can help: balance oestrogen & progesterone; reduce inflammation of endometriosis; support PCOS; increase iron absorption, support immunity, bone health and bonus… they look like cute hearts don’t they?! Choose organic as the pesticides will hide around the seeds!
What does a perfect (wholesome 😉) evening look like for you? Let me know in the comments.
