Ever been angry/hangry about being hungry?!! You’ve eaten what you normally eat and your body is complaining for more and you feel like you should NOT be hungry or are not allowed to eat more or are you are failing! 🙈
Well honey maybe you are craving for a reason! Maybe you are around day 19 of your cycle and progesterone is coming to town and she needs feeding! We gals actually NEED more calories (10-20% more 🤯) and quality carbs* this week because the body is working harder behind the scenes (lots to do in case a life is made!). 🐣
If you ignore progesterone’s needs you could end up with anxiety, irregular cycles, oestrogen dominance related conditions, even thinning hair, not to mention the effect on fertility. Make progesterone happy and she will reward you with a good mood, calm serene vibes, delicious sleep and improved cognition! 😇
You should also know progesterone hates stress, she might not even show up if you don’t slow down and look after yourself. You can put your badass foot to the pedal again in a week 💪🏻 or so… but for now ‘go heart yourself’ and get the payoff ❤️
Stick that in your journal!
Also you could be tired, exhausted even, stressed, fighting an illness or not listening to your body’s needs. Women are told to be skinny and to deny even our basic needs. It is a journey to find out how to care about your body. My clients do not waste time trying to figure this stuff out on their own.
Book a discovery call to find out how I can help you balance your hormones.
*❤️Hormone loving carbs: sweet potatoes, black beans, berries, bananas, quinoa, citrus fruits. 🍠🍊
