Packed with healthy proteins, omegas, vitamins and minerals that are antioxidant, anti-inflammatory, supports immune, hormones, gut health, mood & joy!
You’ll need a stick blender ideally, whizz or enthusiastically mix and mash the following:
- 4 tbs chia seeds soaked for around 30 mins in your preferred plant milk (or substitute the seeds for an avocado or cooked sweet potato, no soaking required!)
- 200-250ml your choice of plant milk (coconut is good for iron and extra protein) – if using avocado or sweet potato you only need 50 -100ml, adjust to how you like the consistency
- 2 tbs mixed seeds/choice of – pumpkin, sunflower, sesame, flax/linseeds (soak with chia seeds if using)
- 1 cup /100gish of organic berries – I love blueberries in this
- 4 heaped teaspoons organic raw cacao powder (I got mine from Indigo Herbs)
- 1 teaspoon cinnamon powder
- Optional: half a tsp turmeric and bit of black pepper for extra health points!
Indigo Herbs Cacao powder
The berries should make it sweet enough but taste and add maple syrup if desired. You could chill it for longer for a thicker consistency.
Top with chopped nuts, grating of dark chocolate, more berries and a drizzle of coconut milk or cream and serve in fancy glasses (or right out the bowl if no one is looking!).
Enjoy guilt free baby! Even for breakfast!
P.S. If you are interested to see how food can change the way you feel and help reduce your symptoms then contact me for a personal plan to suit you & your lifestyle.
